Posts in Inspiration
Why Protecting the Planet Is Good For Your Long-Term Health

Fun fact: My Bachelor's degree is not in exercise science, physiology or any other health-related field. However, my educational background has directly influenced the way I view the world and live my life, what I put on my plate and why, and how I coach my clients. Does anyone want to take a guess?

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Boss Lady Series - Meet Heather!

This week's final Boss Lady is someone whom I hold near and dear to my heart. I am lucky to call Heather one of my best friends (as in we have been friends since Kindergarten)! Heather is one of those friends that absolutely always has your back and would do anything for you. Being able to share her story and new business endeavor is just one small way I am able to return the MANY gracious favors she has done for me!

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Boss Lady Series - Meet Liz!

In this week’s blog post series, I would like to do something a little different. I am extremely fortunate to be living out my dream and passion, empowering women to love their bodies and becoming the healthiest version of themselves possible. However, without my support system of inspirational and empowering women, I would not be where I am today.

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