Today's featured Boss Lady is the definition of class, grace, beauty, and inspiration. I had the pleasure of meeting Anna when I moved to Durham, NC. Both of our husbands were in the Medical School Program at Duke University, so we got to know each other through various events and get-togethers.
Read MoreI am extremely excited to share today's AMAZING Boss Lady, Lizzie Chadbourne. I had the pleasure of working with Lizzie while in North Carolina, and she is the most bubbly, passionate, joyful human I have ever met. She literally lights up every room she walks into.
Read MoreIn this week’s blog post series, I would like to do something a little different. I am extremely fortunate to be living out my dream and passion, empowering women to love their bodies and becoming the healthiest version of themselves possible. However, without my support system of inspirational and empowering women, I would not be where I am today.
Read MoreThere seems to be a lot of confusion around how to exercise or what type of workout is "best." The truth is, sticking to a program is important; however, adding variety and changing up your routine is also essential to continue burning fat and resist "plateauing," as we like to call it in the fitness world.
Read MoreWant to lose fat but not sure where to start? I've put together my top five tips for you to successfully lose the fat and keep it off. Download the free PDF now.
Read MoreSo, my free, 4-week workout program is in full swing, and I am having a blast coaching everyone. As I was writing out my daily tip to the group, it dawned on me that I really should make a blog post about it. And to answer the question of "What is the Magic Diet," surprise surprise ...
Read More***THIS PROGRAM ENROLLMENT IS CLOSED***
I am thrilled to be offering this free, 4-week workout program to you! This is a remote fitness program, meaning you can join from anywhere and also workout from anywhere - no gym or equipment necessary! You will gain access to all 4-week's worth of workouts (3 workouts per week) via my fitness app once you join!
Read MoreOkay, let me be real. I really need to buy groceries, so these protein balls are sort of a hodge-podge of random ingredients that I had in my pantry. HOWEVER...they turned out to be straight up delicious!
Read MoreMacros, or macronutrients, are the nutrients that provide us with energy for metabolism, growth and development. If you break the word down, it literally means "large-nutrients." Therefore, these are the nutrients we need in the largest quantities.
Read MoreYou have been working your butt off for the last 2 weeks - you didn't snack after 8pm, you made it to the gym almost every day, you kept your carbs to a minimum...you did everything right. That is until you stepped on the scale. You are still at the same weight you were 2 weeks ago, and you are FRUSTRATED!
Read MoreOh no, not that dreaded word ... CARBOHYDRATE! Sadly, we have become accustomed to hating this word. For some reason, we have learned to view carbs as the enemy, a "BAD" food if you will. When and why did carbs get such a bad rap?! According to Mayo Clinic, "Your body needs carbohydrates to function well." It is important to note that choosing the RIGHT type of carbohydrate is essential for maintaining good health.
Read MoreMy mission is to provide a convenient and effective health and fitness plan to allow you to reach goals you never thought possible. My clients do so by following my customized, online plan made uniquely for them. I want each and everyone of you to become your healthiest you without the hassle of unnecessary gym equipment, contracts, fees and sales pitches that leave you feeling overwhelmed and “sold to.”
Read MoreHey y'all! Just wanted to check-in and let you know how my no-booze challenge is going. To be honest, it is going great! I went out for tacos last night, sat across my husband drinking a tall, cold glass of beer, and I didn't die! :) Also note that it was 71 degrees...perfect beer-drinking weather. So yeah, I was definitely being tested!
Read MoreIt’s already May 1st – can you believe it?! Every time a new month hits, I like to reflect on the prior one. What went well? What challenges did I face? What improvements can I make this month?So for the month of May, I have decided to do a 31-day challenge! Because who doesn’t love a little challenge and competition in their life? For the month of May, I challenge myself not to drink a single drop of alcohol.
Read MoreIf there is one thing I have learned through my certification at the Institute for Integrative Nutrition, it is to be your true, authentic self. Well, the truth is that is not how I used to live my life. This post may not be an easy one to stomach, nor is it filled with uplifting, nutrition and fitness advice. However, this is my REAL story.
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