Get Back on Track Coaching Call
You have all the tools.
You know what you need to do.
You have goals you would like to accomplish this month.
But for some reason something is just not sticking.
Sound like you?
I am here to help you get right back on track and move the needle forward!
My “Get Back on Track” Coaching Call is the perfect option to get clear on your goals, create an action plan, and receive the accountability and support necessary to stick to your healthy habits and keep moving forward. This 1-on-1 coaching experience is great for those who have completed any of my nutrition or fitness programs as well as for those who are looking for a quick refresher, additional support and motivation, and would like to receive my top nutrition and health recommendations for how to boost consistency and troubleshoot plateaus.
During our 45 minutes together, we will discuss the following:
✔ Stress management
✔ Quality of sleep
✔ Troubleshooting plateaus
✔ My personalized recommendations for long-term success
✔ Clear action plan for moving forward
✔ Top 1-2 goals and priorities
✔ Current challenges or setbacks
✔ Consistency with physical activity, nutrition, and eating habits
✔ Portion control
✔ Your daily estimated calorie consumption for feeling your best