Get Back on Track Coaching Call


You have all the tools.

You know what you need to do.

You have goals you would like to accomplish this month.

But for some reason something is just not sticking.

Sound like you?

I am here to help you get right back on track and move the needle forward!

Gina Before_After.jpeg
I got on the scale this morning and I lost almost 2 more pounds. Consistency is the key! I’m so happy with my progress that I’m focusing on those basic habits and working on forming up my muscles. Thank you so much for your awesome coaching skills!
— Gina, Total Transformation Client

My “Get Back on Track” Coaching Call is the perfect option to get clear on your goals, create an action plan, and receive the accountability and support necessary to stick to your healthy habits and keep moving forward. This 1-on-1 coaching experience is great for those who have completed any of my nutrition or fitness programs as well as for those who are looking for a quick refresher, additional support and motivation, and would like to receive my top nutrition and health recommendations for how to boost consistency and troubleshoot plateaus.


During our 45 minutes together, we will discuss the following:

✔ Stress management

✔ Quality of sleep

✔ Troubleshooting plateaus

✔ My personalized recommendations for long-term success

✔ Clear action plan for moving forward

✔ Top 1-2 goals and priorities

✔ Current challenges or setbacks

✔ Consistency with physical activity, nutrition, and eating habits

✔ Portion control

✔ Your daily estimated calorie consumption for feeling your best

Sally, I am so excited! I kind of felt like I was going to hit my goal weight range this week, so I was checking my weight, and I hit it! It made me so proud. I haven’t been in this weight range in so long, and I feel happy and healthy and like I’ll be able to keep getting into better shape, and none of it was by eating really weird things or starving myself. I am SO happy!
— Total Body Transformation Client


✔ Receive weekly, personalized follow-up text messages to ensure Progress (for 1 month)

✔ Enjoy 3 free handouts to help answer my most common nutrition questions:

Handout 1: Hunger and Over-fullness cues

Handout 2: Eat Smarter Carbs Not fewer Carbs

Handout 3: 25 ways to eat well on the go

✔ Refer a friend who would benefit from a “get Back on track” call and receive a free month of personal training or nutrition coaching!


I’m ready to get back on track!


*For returning clients only - please fill out the form below!

Name *
By submitting this form, I acknowledge that the I take full responsibility for my life and well being, as well as the lives and well being of the my family and all decisions made during and after this Program. I expressly assume the risks of the Health and Fitness Program, including the risks of making nutrition, lifestyle and fitness changes. I release the Coach and Personal Trainer from any and all liability, damages, causes of action, allegations, suits, sums of money, claims and demands whatsoever, in law or equity, which I ever had, now have or will have in the future against the Coach, arising from my past or future participation in, or otherwise with respect to, the Health and Fitness Program, unless arising from the gross negligence of the Coach. *Upon submission, please scroll down and complete your transaction to book your session!
Get Back on Track Coaching Call