FIND YOUR POWER
Empowered strength.
Enjoyable movement.
Lasting results.
At Sally Mae Fitness, I empower you to feel strong, capable, and energized through fun, effective workouts that grow with you—supporting long-term health and helping you unlock your full potential for peak performance.
Move with purpose. Thrive with strength.
STRONG Plan
Perfect for anyone ready to kickstart their fitness & build consistency.
IGNITE Plan
Perfect for those ready to commit long-term & see real strength gains.
Train with Joy. Move with Strength. Live with Purpose.
Train with Joy. Move with Strength. Live with Purpose.
Meet Coach Sally
Hi, I’m Sally!
I’m a certified personal trainer, toddler, dog, and cat mom, and the founder of Sally Mae Fitness. After years of living the “cardio queen” life, I discovered the power of strength training—and everything changed. I finally felt strong, energized, and empowered not just in the gym, but in everyday life.
Now, I help others find that same balance—through fun, effective workouts that support long-term health, performance goals, and the ability to keep up with whatever life throws your way (toddlers included!).
