What is your why?


Sally Mae Fitness specializes in online fitness and nutrition coaching to help you rediscover your why.


YOU have the potential to create your best life...

And I will be with you every step of the way!


As your coach, I create a personalized, online program to get you the results you deserve!


Total Transformation

Ready to look and feel your best? My Most popular program combines nutrition and exercise to help you achieve and sustain your health goals.

New! Get Your First Pull-up

Are you ready to feel like a total boss? Have you always wanted to do a pull-up…or two…or three, but just don’t know where to start?! I’ve got you covered.

Nutrition Coaching

Nutrition and simply eating can feel complicated and overwhelming. In this program, learn how to implement small, effective habits to help you feel energized and thriving long-term.

Gina Before_After.jpeg
My entire mindset is different, and because of that, I know that I am changed for a lifetime, not just a little while. Physically, I’ve changed and that is evident to everyone around me, but the mindset and self confidence are more important to me. I climb mountains, I ride a bike like I never imagined I would, and I run and play with my grandchildren without tiring out!
— Gina - Total Transformation Client

Could one conversation change your life?


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“Sally was amazing to work with! I would recommend her to anyone who wants to improve their fitness level and quality of life."


A note from Sally


My mission...

Is to support and guide you in rediscovering your best possible self! I believe everyone has the potential to live healthy and happy lives with a little accountability, consistency, hard work, and willingness to change. My online coaching and training programs are personalized, accessible, and flexible, giving you the ability to reach your goals wherever you are in life.

Create the life you deserve on your own schedule. You don't have to do this alone. I will be supporting  you every step of the way. Together, we will co-create an action plan specific to your unique health and fitness goals. Rediscover a belief in yourself, and finally get the results you deserve

My programs have helped numerous clients to improve their digestive issues, lose weight/fat, increase strength and fitness, decrease stress, eliminate cravings, improve eating habits, develop lifelong healthy habits, and create a healthy lifestyle for good! Are you ready to transform your life? Let's do this!