Want to make sure Sally Mae Fitness is a good fit?
Try my Free workout videos!
Virtual Training Options
Nutrition & Lifestyle Coaching
Small yet powerful practices to improve everyday life.
virtual personal & semi-private training
Enjoy the personal touch of a Certified Personal Trainer from the comfort of your home!
Zoom Upcoming Workouts
Thank you for Supporting Small Business
Your support means so much!
To help cover the costs of planning and filming my YouTube and Zoom workout videos and to pay it forward to ensure classes will remain cost-effective for users, I am now accepting “Pay What You Can” donations. Thank you for considering and continuing to support my small business!.
Any amount is greatly appreciated! Thank you for your generosity and being a part of this wonderful community!
At Sally Mae Fitness, I make movement fun. Although I take your goals and your health seriously, that doesn’t mean your routine has to be a snore! I believe in adding a healthy dose of joy, weirdness, humor as well as my professional expertise to each workout. As the saying goes, “Don’t take life too seriously. You will never get out of it alive.”
Subscribe to my youtube channel for Tons of Home workouts!
Client Awesomeness
“My entire mindset is different, and because of that, I know that I am changed for a lifetime, not just a little while. Physically, I’ve changed and that is evident to everyone around me, but the mindset and self confidence are more important to me. I climb mountains, I ride a bike like I never imagined I would, and I run and play with my grandchildren without tiring out!”
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Mailing List
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“Sally was amazing to work with! I would recommend her to anyone who wants to improve their fitness level and quality of life."
A note from Sally
My mission...
Is to support and guide you in rediscovering your best possible self! I believe everyone has the potential to live healthy and happy lives with a little accountability, consistency, hard work, and willingness to change. My online coaching and training programs are personalized, fun, accessible, and flexible, giving you the ability to reach your goals wherever you are in life.
Create the life you deserve on your own schedule. You don't have to do this alone. I will be supporting you every step of the way. Together, we will co-create an action plan specific to your unique health and fitness goals. Rediscover a belief in yourself, and finally get the results you deserve!
My programs have helped clients to reduce the stress around eating, lose weight/fat, increase strength and fitness, decrease stress, eliminate cravings, improve eating habits, develop lifelong healthy habits, and create a healthy lifestyle for good! Are you ready to enjoy your life to the fullest? Let's do this!
