What is your why?


Sally Mae Fitness specializes in helping clients make peace with their bodies, love the skin they are in and achieve BIG performance goals.


YOU have the potential to create your best life...

And I will be with you every step of the way!


As your coach, I create a personalized, online program to get you the results you deserve!


NEW! Letting Go Program

What if you could finally LET GO of your negative experiences with past diets and fitness plans? What if I told you you could heal your relationship with food, make peace with your body, and let the bada** in you finally surface! As your prospective Coach, I am excited to inform you that YOU CAN! My brand new program, Letting Go, will completely rock your world!

COMING SOON! Pull-up Program

Increase strength, improve your confidence, and feel like a total boss when you pull yourself over the bar for the first time! I am going to help you achieve your very first pull up. Yes, you! You can do this, and I will be with you every step of the way.

1-on-1 Coaching Call

My “Get Back on Track” Coaching Call is the perfect option to get clear on your goals, create an action plan, and receive the accountability and support necessary to stick to your healthy habits and keep moving forward. This 1-on-1 coaching experience is great for those who have completed any of my coaching programs as well as for those who are looking for a quick refresher and additional support.

Gina Before_After.jpeg
My entire mindset is different, and because of that, I know that I am changed for a lifetime, not just a little while. Physically, I’ve changed and that is evident to everyone around me, but the mindset and self confidence are more important to me. I climb mountains, I ride a bike like I never imagined I would, and I run and play with my grandchildren without tiring out!
— Gina - Total Transformation Client

Could one conversation change your life?


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“Sally was amazing to work with! I would recommend her to anyone who wants to improve their fitness level and quality of life."


A note from Sally


My mission...

Is to support and guide you in rediscovering your best possible self! I believe everyone has the potential to live healthy and happy lives with a little accountability, consistency, hard work, and willingness to change. My online coaching and training programs are personalized, accessible, and flexible, giving you the ability to reach your goals wherever you are in life.

Create the life you deserve on your own schedule. You don't have to do this alone. I will be supporting  you every step of the way. Together, we will co-create an action plan specific to your unique health and fitness goals. Rediscover a belief in yourself, and finally get the results you deserve

My programs have helped numerous clients to improve their digestive issues, lose weight/fat, increase strength and fitness, decrease stress, eliminate cravings, improve eating habits, develop lifelong healthy habits, and create a healthy lifestyle for good! Are you ready to transform your life? Let's do this!