Donations welcome!

To help cover the costs of planning and filming my daily workout videos, I am now accepting donations. 10% of all proceeds will be donated to the Covid-19 Response Fund for WHO. Any amount is greatly appreciated! Thank you for your generosity and being a part of this wonderful community!

MONDAY

Full Body AMRAP

Equipment:
1. 1. A pair of Dumbbells or anything with a little bit of weight
(olive oil bottles, wine bottles, get creative)
2. Water Bottle
3. Mat

AMRAP 1 - 10 MINUTES

• 12 Single Arm Thrusters

• 24 Knee to Elbow Plank

  Modification: Plank with knee drive or plank from the knees

• 12 180 Degree Jump Squats

  Modification: Bodyweight squats

AMRAP 2 - 10 MINUTES

• 12 Single Arm Kettlebell Swings (each side)

  Modification: Dumbbell Deadlift

• 12 Cross-over Push ups

  Modification: Wall or knee push ups

• 6 Get up Sit ups (6 each side)

Modification: Regular sit up or crunches

TUESDAY

Core and Cardio Tabata

Go at your own pace, and as always, make this YOUR workout! For this workout you will need:

1. Optional: A pair of Dumbbells or anything with a little bit of weight
(olive oil bottles, wine bottles, get creative)
2. Chair or other elevated surface (to step up on)
3. Mat
4. Water

Tabata Round 1

*Perform each exercise for 20 seconds, resting for 10. Complete 2 rounds for a total of 4 minutes of work. Rest 60 seconds to 120 seconds between rounds.

1. Press Split Squat (Right Side)

2. Press Split Squat (Left Side)

3. Mountain Climber Row Push-up (Right Side)

4. Mountain Climber Row Push-up (Left Side)

Tabata Round 2

*Perform each exercise for 20 seconds, resting for 10. Complete 2 rounds for a total of 4 minutes of work. Rest 60 seconds to 120 seconds between rounds.

1. Skater Hops

2. Pullover Crunches

3. Leg Raise Pulse

4. Dumbbell Squat Jumps

Tabata Round 3

*Perform each exercise for 20 seconds, resting for 10. Complete 2 rounds for a total of 4 minutes of work. Rest 60 seconds to 120 seconds between rounds.

1. Skier Hops

2. Plank to Bear Crawl

3. Leg Raise Rainbows

4. Dumbbell Drop Squat + Chest Press

Upper Body Finisher

1. :45 Dumbbell Back Flyes

2. :45 Hammer Curl to Press

3. :45 See-Saw Row

4. :45 Tricep Kickback

WEDNESDAY

FACEBOOK LIVE WORKOUT! JOIN US HERE AT 5:30 PM PST!
FULL BODY AMRAP!

Equipment:
1. Mat
2. Water Bottle
3. Your best whacky workout attire!

THURSDAY

STRETCH & BREATHE!

Equipment:1. Mat
2. Water Bottle

Take a deep breath in, the deepest one you’ve taken all day…ahhhh. Don’t you already feel better?! Let’s take a moment to breathe and love up on our bodies. Recovery and mindfulness is just as, if not more, important as your normal workouts. It gives our muscles the time to repair. It allows our minds to relax and reset.

Today, let’s find a little stillness and relaxation to help us navigate through this crazy thing called life. Thank you for following along. I am tremendously grateful for our community and the ability to connect virtually.

FRIDAY!

Crunched for Time Core!

1. Dumbbells (wine bottles, olive oil bottles, laundry detergent containers, bean cans, etc. work great)
2. Water Bottle
3. Mat

SATURDAY AND SUNDAY

Choose your own adventure!

Enjoy your weekend! Choose your own adventure - yoga, hiking, biking, walking, jogging, full blown rest day, etc. Whatever you decide, just make sure it’s something you enjoy. The more often you choose to do activities you love, the more likely you are to stick to your physical activity goals. Have a blast, and don’t forget to share what you did for your “Sunday Funday” in the Stronger Together Accountability Facebook Group!