BOOTY AND BACK

This workout includes 3 supersets. You will perform 2 sets of 15 repetitions for each exercise. Rest minimally between exercises and rest 1 to 3 minutes between supersets. If you don't have dumbbells, grab something with a little weight (water bottle, wine bottle, etc.)

SUPERSET 1 - 2x15

1a. Goblet Squat

*Modification - bodyweight squats or squat to a chair

1b. Bent-over Dumbbell Row

*Modification - seated band row

SUPERSET 2 - 2x15

2a. Single Leg Romanian Deadlift (AWESOME FOR BALANCE)

*Modification - perform a single leg single arm reach with no weight

2b. Wall Angel

SUPERSET 3

3a. Bulgarian Split Squat

*Modification - use bodyweight only and do not elevate your rear foot

3b. Bent-over Dumbbell fly

BONUS!

1. Dumbbell bicep curls - 15 reps

2. Dumbbell tricep extensions - 15 reps

REPEAT 2 times! Hooray, you did it!

Don't forget to cool down, stretch and stay hydrated!