Booty and Back Attack!
BOOTY AND BACK
This workout includes 3 supersets. You will perform 2 sets of 15 repetitions for each exercise. Rest minimally between exercises and rest 1 to 3 minutes between supersets. If you don't have dumbbells, grab something with a little weight (water bottle, wine bottle, etc.)
SUPERSET 1 - 2x15
SUPERSET 2 - 2x15
*Modification - perform a single leg single arm reach with no weight