Booty and Back Attack!
BOOTY AND BACK
This workout includes 3 supersets. You will perform 2 sets of 15 repetitions for each exercise. Rest minimally between exercises and rest 1 to 3 minutes between supersets. If you don't have dumbbells, grab something with a little weight (water bottle, wine bottle, etc.)
SUPERSET 1 - 2x15
1a. Goblet Squat
*Modification - bodyweight squats or squat to a chair
1b. Bent-over Dumbbell Row
SUPERSET 2 - 2x15
2a. Single Leg Romanian Deadlift (AWESOME FOR BALANCE)
*Modification - perform a single leg single arm reach with no weight
2b. Wall Angel
BONUS!
1. Dumbbell bicep curls - 15 reps
2. Dumbbell tricep extensions - 15 reps
REPEAT 2 times! Hooray, you did it!
