KEY POINTS:

• You have been working hard! Take a load off!

• This doesn’t mean stop implementing everything you learned! I just want you to make time for yourself, do activities you enjoy, and focus on what is working well!

How to be successful with this habit:

• Take a break from focusing on your habits, to loosen the reins a little bit, and to see what happens.

• Stay “checked in” and ready to recommit to your habits by the end of the week!

Related ResourceS

WWYD If Not Afraid
Flying Trapeze