I had time to do my measurements and I am pumped!” I could not do this without your guidance. I have cut back on Nutrisystem because I am confident enough to make the right choices. I just cannot thank you enough for this!”I’ve joined a stretch and tone class that has been REALLY good for me! I did a 7 mile tough hike today and loved every minute of it! I’m able to hike/walk outside everyday. If I don’t do that, I bike! It’s invigorating and fun. Plus, my legs are starting to take shape!
Sally! I am doing today’s lesson and it’s having us review our past goals. One of mine was to run 10ks at about a 10 mile pace, and another was to lose 15lbs. I’m already hitting the loss of 13-14lbs and am getting much closer to that pace for my runs. I’m so happy!!! This definitely makes me feel so accomplished for just the few months we’ve been doing this! “I kind of felt like I was going to hit my goal weight range this week, so I was checking my weight, and I hit it! It made me so proud. I haven’t been in this weight range in so long, and I feel happy and healthy and like I’ll be able to keep getting into better shape, and none of it was by eating really weird things or starving myself. I am SO happy!
Sally is a very caring person and knowledgeable in her field. She has impacted my life in a way that I will carry her with me for the rest of my life and I am a better person for knowing her
I would recommend Sally Willoughby’s programs to anyone. She is the real deal in helping real people feel amazing. She stated in the beginning, “I do not believe in diets because there is no perfect diet. I believe in real food and whole food. Every person’s body is different and you have to find the foods that work for you.”This program also helped me achieve goals and make even better new ones. This works with me. I don’t have to stress about getting to the gym, because all of my workouts were formulated for me to do at home on my own time. It is very mom friendly and my kiddos even joined in on a few workouts. You need minimum to no equipment and my results have been great. Thank you Sally Willoughby for the encouragement to take the step to make the change and sticking by my side along the way. I can’t wait to continue into the next program and move forward!
I gained more energy, I’m not as tired, I don’t want to quit my routine, my eating habits are improving everyday, I love the positive attitude that has come along the way and I lost a few inches! Yay, thank you for all your help, Coach Sally! Will continue to implement in my daily life!
Sally was amazing to work with! I would recommend her to anyone who wants to improve their fitness level and quality of life. She was very knowledgeable regarding different types of training and identifying what exercises and plans are appropriate for each client’s individual goals, from beginner to those with more experience. Additionally, Sally is so fun! She has an upbeat, friendly and approachable personality and I always looked forward to seeing her. I can’t recommend her services strongly enough.
I’ve never been very health conscious and generally ate whatever tasted good and was convenient. Sally was so helpful and encouraging through the whole process. I looked forward to her emails and check-ins, which were full of tips, recipes and general advice. She has a knack for enabling your potential without shame. I’m so grateful for her guidance, and now I’m much more deliberate with my food and health choices.
I recently completed a workout challenge with Sally. It was a great experience and she was always there whenever I had questions. The workouts are simple, but effective. I enjoyed the app she uses and being able to take my workouts with me. I would highly recommend her if you are looking for an online personal trainer that is cheaper than the gym!
Thank you Sally for touching my life. I am a better person for having met, worked and shared with you over the past several months. I am forever grateful for your support, encouragement and motivation as I worked toward my goals.