I am absolutely not the person you should come to for marriage advice. We fly by the seat of our pants, we are incredibly weird humans, like we turn on YouTube videos while I dance to them weird. Like he swaddles our dog, Boone, like an infant weird.
Read MoreDo you ever feel like your life is unraveling at the seams? I feel you, because I have been there…a lot! Read on to discover how to TAKE BACK CONTROL OF YOUR SCHEDULE AND YOUR LIFE!
Read MoreTalk about the perfect, post-workout snack. This baby is loaded with protein, fruit, nuts and seeds. I eat this every single week. Trust me, it does not disappoint! Think healthy peanut butter cheesecake without all the sugar and fat!
Read MoreInstagram had a hold on me. I didn't want to admit it, but I believe I had a full blown addiction to it. Honestly, I think A LOT of people are addicted to Instagram or at least some form of social media. How can you not be? The platforms are everywhere. Between Twitter, Facebok, Instagram, Tumblr, YouTube, Reddit, LinkedIn, Meetup, and so on, the social media gurus have designed them to make you addicted!
Read MoreHow did you ever live without these scrumptious, crunchy chickpeas? They are packed with protein and make for the perfect grab-and-go snack or side.
Read MoreEating disorders have the highest mortality rate of any mental illness (Current Psychiatry - Epidemiology of Eating Disorders). Women feel an enormous pressure to look a certain way or fit into a certain size, making an eating disorder seem like an attractive, quick fix.
Read MoreDeath is such a taboo subject. If we hear the word "death" mentioned in a conversation, we immediately feel uncomfortable. But why? Let's face it, either you or someone you know has experienced a loved on dying. If you are to take anything away from my post today, I hope that you will walk away willing to live a little harder, love a little deeper, and be filled with gratitude.
Read MoreI have learned to find beauty in every part of an individual's journey. The painful moments propel you forward. The positive highs keep you going! Life is messy. It's complicated, chaotic and stressful all while being beautiful and joyful and exciting! My own story has led me right to this very moment of writing this blog post.
Read MoreUnderstand that the "motivated-unmotivated and uninspired" cycle is 100% normal, and we all experience it at some point in our lives. However, there is a solution to this, and it's called...you guessed it, CONSISTENCY! Consistency is what gets our butts out of bed regardless of how motivated we are feeling.
Read MoreEnjoy this refreshing, roasted beet salad. Beets have a wide range of health benefits and are a great addition to your diet! Give this healthy and scrumptious salad a try. It sure BEETS your boring romaine lettuce with ranch dressing ;)
Read MoreSocial media and technology can be integral to your success, IF used in the right way. Therefore, I came up with a solution: utilize social media platforms to their full potential
Read MoreTry out this DELICIOUS Sally Mae Fitness creation. It is one of my favorite go-to snacks packed with antioxidants, healthy fats, protein, and vitamins. Double the recipe and enjoy your Chocolate Pumpkin Parfait for breakfast the next day!
Read MoreEgg muffins are one of my all time favorite, go-to breakfasts. They are quick and easy to prep, and make several servings to last you throughout the week! You can't really go wrong with these protein-packed beauties.
Read MoreWhat would happen if you felt your fears, acknowledged them and then faced them head on. How would your life look? Would you act a certain way. Would you DO MORE?
Read MoreAre you setting monthly expectations for yourself? If not, I would highly recommend it! I have made it a habit to set about 15 minutes aside on the 1st of every month to get clear on my goals. This allows you to stay focused on what you want to get accomplished in the next 30 days.
Read MoreDo you ever have those days where you just feel blah? Like nothing can get you motivated to get your butt up, move your body, and be productive? You are not alone - we ALL have those days...but why?
Read MoreFun fact: My Bachelor's degree is not in exercise science, physiology or any other health-related field. However, my educational background has directly influenced the way I view the world and live my life, what I put on my plate and why, and how I coach my clients. Does anyone want to take a guess?
Read MoreI love all things Fall, but one of my absolute favorite things is the transition from cool and crisp, summer vegetables, to comforting, rich root vegetables. I am all about the sweet potatoes, carrots, beets and turnips right now - bring on the soups and roasted vegetables! There is something so grounding, warming and satisfying about them.
Read MoreThis week's final Boss Lady is someone whom I hold near and dear to my heart. I am lucky to call Heather one of my best friends (as in we have been friends since Kindergarten)! Heather is one of those friends that absolutely always has your back and would do anything for you. Being able to share her story and new business endeavor is just one small way I am able to return the MANY gracious favors she has done for me!
Read MoreToday's featured Boss Lady is the definition of class, grace, beauty, and inspiration. I had the pleasure of meeting Anna when I moved to Durham, NC. Both of our husbands were in the Medical School Program at Duke University, so we got to know each other through various events and get-togethers.
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