KEY POINTS:

• Self-coaching and self-efficacy are essential skills for long-term success.

• This habit will build on your awareness of your needs and performance.

• YOU get to determine your next step — to decide what your next habit will be.

• YOU have the control.

• First, you will decide on a task, adjust it to fit your life and needs, and figure out how actually to do it successfully.

How to be successful with this habit:

• If you already have a habit in mind, let’s quickly double check that it’s realistic and do-able.

• If you are having trouble coming up with a habit, no worries! We will collaborate and brainstorm on some options. But remember, YOU are the driver of the vehicle. I am here to help facilitate some ideas, but ultimately, I want you to decide your habit and how you will act on it.

• Please commit to at least one small task for the next 2 weeks.

• Determine how you will measure and track the habit, and what counts as “success.”

• Remember, the task should be realistic, do-able, appropriate, and relevant to you and your goals.

Resources:

Be Bad
20 Habits
Vision Board