Begin to celebrate all the progress you have made so far. Think about just how far you have come!

You even have a chance to enter the PN Transformation Contest if you would like a chance to win cash prizes!

Celebrate both physical AND non-scale victories - they are equally important.

Sometimes you will need to look backwards, to realize just how much you have grown and succeeded.

“Finish strong”, regardless of how far along you think you are.

Notice and name any “shoulds” or disappointment you might experience.

Notice and name the many positive effects your hard work and effort has had your mindset and your life!