Protein and Colorful Plants at Each Meal

HEALTHY LIVING HABIT #15

 

KEY POINTS:

  • Try to get protein and colorful fruit and/or vegetables at each meal.

  • You will continue working on improving the nutritional value of what you are eating.

  • Although this is sort of a “review” habit, it is good to keep practicing and fine tune your eating habit skills even more.

  • Continue utilizing your planning, preparation, and problem-solving skills you have acquired throughout this program!

  • I also want you to do an experiment: Try eating only plant-based for a day.

 

How to be successful with this habit:

  • Think of this habit as a game or a challenge to try.

  • Strategize! How could you get protein and colorful plants at each meal?

  • This habit is about practicing existing skills and improving consistency. It’s something to try for 2 weeks; it doesn’t mean that every meal you ever eat has to have protein and colorful plants.

  • Try to improve quality, consistency, and execution of this habit!