Spread the Love, Pay it Forward
HEALTHY LIVING HABIT #24
Congratulations! You did it!
KEY POINTS:
Helping others and doing good in the world is part of living a healthy lifestyle. Scientific evidence shows that molecular markers of health (such as immunity and inflammation) improve when we help others and seek to “give back”.
Changing focus from “me” to “we” also helps us avoid getting too fixated on our own bodies and food/exercise choices.
How to be successful with this habit:
Helping others creates the ripple effect. Now that you have gone through this process, you know just how amazing and positive it was on your mental, emotional and physical health! Helping others to achieve this helps us to fulfill the bigger picture - giving back to help as many people as possible live their best life!
Think about how you might support or guide other newbies in the gym, or newbies starting PN Coaching.
Notice and name any “shoulds” or disappointment you might experience.
Remember “the journey” — there is no “end point”.
Clients can repeat PN Coaching if they want, and if they feel they have more progress to make. Encourage them to seek out more coaching if they feel they need it.
Congratulations, you did it - let’s discuss what’s next!