*For first-time participants, please review and sign the Sally Mae Fitness Waiver of Liability below.
Join Sally and Alex for our final Zoom workout class!
Time: 6pm - 6:40pm PST
Equipment: Mat, Towel, Water Bottle
Thank you for everything - I will miss seeing you all each week! Let’s make our last one a good one!
Join my circuit-style class to get your heart pumping and muscles working.
Time: 6pm - 6:40pm PST
Equipment: Mat, Towel, Water Bottle
My apologies for the short notice! I have a conflict due to my grad school class schedule this week. Thank you for understanding, and I look forward to seeing you next week!
In the meantime, feel free to choose from one of my many YouTube workouts!
Join my circuit-style class to get your heart pumping and muscles working.
Time: 6pm - 6:40pm PST
Equipment: Mat, Towel, Water Bottle
JOIN HERE!
Get ready to feel the burn while focusing on strength and core stability!
Time: 6:00PM to 6:30pm PST
Equipment: Mat, Dish or Bath Towel for upper body exercises, Water Bottle
JOIN HERE!
My apologies for the short notice! I have a conflict due to my grad school class schedule this week. Classes will resume this Sunday. Thank you for understanding, and I look forward to seeing you then!
Get ready to feel the burn while focusing on strength and core stability!
Time: 6:00PM to 6:30pm PST
Equipment: Mat, Dish or Bath Towel for upper body exercises, Water Bottle
JOIN HERE!
Oh yeah, weekend warriors! It’s time for your high intensity, Sunday Sweat Session! Let’s get to work!
Time: 9am - 9:40am PST
Equipment: Mat, Dish or Bath Towel for upper body exercises, Water Bottle
JOIN HERE!
Fast interval rounds followed by 4 minute AMRAP rounds. Oof! Let’s do it!
Time: 6pm - 6:30pm PST
Equipment: Mat, Water Bottle
JOIN HERE!
Class will resume this Wednesday! We are away in the mountains celebrating Alex’s big 31st birthday. Thank you for understanding, and I look forward to seeing and sweating with you soon!
Classes will resume next week. Thank you for understanding, and I look forward to seeing and sweating with you then!
Join my circuit-style class to get your heart pumping and muscles working.
Time: 6pm - 6:40pm PST
Equipment: Mat, Towel, Water Bottle
JOIN HERE!
Oh yeah, weekend warriors! It’s time for your high intensity, Sunday Sweat Session! Let’s get to work!
Time: 9am - 9:40am PST
Equipment: Mat, Dish or Bath Towel for upper body exercises, Water Bottle
JOIN HERE!
I will be out in the Oregon mountains celebrating my big 32nd Birthday - EEK! How did 32 happen?!
Enjoy the weekend and I will be back this Wednesday for Circuit class!
Join my circuit-style class to get your heart pumping and muscles working.
Time: 6pm - 6:40pm PST
Equipment: Mat, Towel, Water Bottle
JOIN HERE!
Get ready to feel the burn while focusing on strength and core stability!
Time: 6:00PM to 6:30pm PST
Equipment: Mat, Dish or Bath Towel for upper body exercises, Water Bottle
JOIN HERE!
Enjoy your Sunday! Head over to my YouTube channel and choose one of your favorite workouts!
Join my circuit-style class to get your heart pumping and muscles working.
Time: 6pm - 6:40pm PST
Equipment: Mat, Towel, Water Bottle
JOIN HERE!
Get ready to feel the burn while focusing on strength and core stability!
Time: 6:00PM to 6:30pm PST
Equipment: Mat, Dish or Bath Towel for upper body exercises, Water Bottle
JOIN HERE!
Get ready to feel the burn while focusing on strength and core stability!
Time: 6:00PM to 6:30pm PST
Equipment: Mat, Dish or Bath Towel for upper body exercises, Water Bottle
JOIN HERE!
Get ready to feel the burn while focusing on strength and core stability!
Time: 6:00PM to 6:30pm PST
Equipment: Mat, Dish or Bath Towel for upper body exercises, Water Bottle
JOIN HERE!
Oh yeah, weekend warriors! It’s time for your high intensity, Sunday Sweat Session! Let’s get to work!
Time: 9am - 9:40am PST
Equipment: Mat, Dish or Bath Towel for upper body exercises, Water Bottle
JOIN HERE!
Classes will resume this Sunday, November 15th at 9AM PST. Thank you for understanding, and I look forward to seeing and sweating with you then.
Get ready to feel the burn while focusing on strength and core stability!
Time: 6:00PM to 6:30pm PST
Equipment: Mat, Dish or Bath Towel for upper body exercises, Water Bottle
JOIN HERE!
Oh yeah, weekend warriors! It’s time for your high intensity, Sunday Sweat Session! Let’s get to work!
Time: 9am - 9:40am PST
Equipment: Mat, Dish or Bath Towel for upper body exercises, Water Bottle
JOIN HERE!
Join my circuit-style class to get your heart pumping and muscles working.
Time: 6pm - 6:40pm PST
Equipment: Mat, Towel, Water Bottle
JOIN HERE!
Classes will resume next week. Thank you for understanding, and I look forward to seeing and sweating with you then!
Class will resume next week. Thank you for understanding, and I look forward to seeing and sweating with you then!
Join my circuit-style class to get your heart pumping and muscles working.
Time: 6pm - 6:40pm PST
Equipment: Mat, Towel, Water Bottle
JOIN HERE!
