Nutrition and eating habits can feel complex and overwhelming. The good news, they don’t have to be! When you commit to this program, you are committing to a plan that will utilize your already amazing skillset. We will work together to create a personalized plan that allows you to implement and practice simple habits to help you feel like your most energized, thriving self. I use a simple formula that’s based on your specific body-type. No counting calories necessary! This habit-based approach will forever shift your mindset for long-term, sustainable success. Out with the short-term fixes, and in with deep, lifelong health!
Coach Sally specializes in using habit-based approaches that nurture your ability to sustain success and maintain a healthy relationship with food, your body, and your mindset. It can be scary to put yourself first, but you deserve this! It’s time to rediscover your why and your purpose, and I am grateful and excited to be with you every step of the way!
Implement healthy, sustainable habits for life.
✔ We'll meet for monthly coaching calls to ensure consistency and progress
✔ Assessment and weekly feedback from a Certified Personal Trainer, Health Coach and PN Level 1 Nutrition ProCoach
✔ Ongoing accountability, motivation, and support from Sally, your personal coach and health advocate
✔ Personalized, habit-based nutrition and weight loss/management coaching
✔ Learn to eat mindfully and for yours specific body type
✔ No dieting or counting calories required
✔ Personalized health and nutrition habits and resources to keep you on track every single day
✔ Sally Mae Fitness Nutrition Guide and Go-to Grocery List
TOOLS FOR SUCCESS
✔ Unlimited health, fitness and nutrition handouts and resources
✔ 24/7 access to ask questions and give feedback via text or email
✔ Monthly phone call check-ins to hold you accountable to your goals
✔ Option to continue with coaching after the 12-weeks have been completed
✔ End of week video check-ins
✔ Private Facebook Accountability Group
✔ Access to my VIP Members’ Only Site (includes resources, 24 habits for a successful life, monthly challenges, free workouts, and more)!
This program is perfect for:
Weight loss • Learning to eat for your body • Forming a healthy relationship with food • Feeling great • Maintaining results
Sign-up and transform your life for good.
Pay Annually, Save Big!
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All programs require a 3-month commitment.
Not sure if this is the right program for you? Schedule a free consultation, and we can discuss your history, goals, and needs in order to figure out the best, next steps for you to take toward your best self.