Learn how to eat real food and never diet again. I use a simple, fool-proof formula that’s based on your specific body-type. No counting calories ever again! This habit-based approach will forever shift your mindset for long-term, sustainable success.
Coach Sally specializes in using habit-based approaches that nurture your ability to sustain success and maintain a healthy relationship with food. Get started today to begin your journey toward nourishing and fueling yourself with food.
Implement healthy, sustainable eating for life.
✔ We'll meet for weekly coaching calls to ensure consistency and progress
✔ Assessment and weekly feedback from a Certified Personal Trainer, Health Coach and PN Level 1 Nutrition Coach
✔ Ongoing accountability, motivation, and support from Sally, your personal coach and health advocate
✔ Personalized, habit-based nutrition and weight loss/management coaching
✔ Learn to eat mindfully and for yours specific body type
✔ No dieting or counting calories required
✔ Personalized health and nutrition habits and resources to keep you on track every single day
✔ Sally Mae Fitness Nutrition Guide and Go-to Grocery List
TOOLS FOR SUCCESS
✔ Unlimited health, fitness and nutrition handouts and resources
✔ 24/7 access to ask questions and give feedback via text or email
✔ Weekly phone call check ins to hold you accountable to your goals
✔ Option to continue with coaching after the 12-weeks have been completed
This program is perfect for:
Weight loss • Learning to eat for your body • Forming a healthy relationship with food • Feeling great • Maintaining results
Sign-up and transform your life for good.
Pay 12-weeks Upfront
for 12 weeks
— OR —
(for 12 weeks)
All programs require a 3-month commitment.
Not sure if this is the right program for you? Schedule a free consultation, and we can discuss your history, goals, and needs in order to figure out the best, next steps for you to take toward your best self.