1-On-1 Health & Nutrition Coaching

Nutrition and eating habits can feel complex and overwhelming. The good news, they don’t have to be! We will work together to co-create a personalized plan that allows you to implement and practice simple habits to help you feel like your most energized, thriving self. I use a simple formula that’s based on your specific body-type. No counting calories necessary! This habit-based approach will forever shift your mindset for long-term, sustainable success. Out with the short-term, quick fixes, and in with deep, lifelong health!

Coach Sally specializes in using a habit-based approach that nurtures your ability to sustain success and maintain a healthy relationship with food, your body, and your mindset. It can be scary to put yourself first, but you deserve this. I will be with you every step of the way!
 

Implement mindful, sustainable habits

Here’s what’s in it for you…

ACCOUNTABILITY

✔ We'll chat monthly via our phone call to ensure consistency and progress
✔ Assessment and weekly feedback from a Certified Personal Trainer, Health Coach and PN Level 1 Nutrition ProCoach
✔ Ongoing accountability, motivation, and support from Sally, your personal Coach and health advocate

NUTRITION COACHING

✔ Personalized, habit-based nutrition and weight loss/management coaching
✔ Learn to eat mindfully for your specific body type
✔ No dieting or counting calories required
✔ Personalized health and nutrition habits and resources to keep you on track every single day
✔ Sally Mae Fitness Nutrition Guide

TOOLS FOR SUCCESS

✔ Unlimited health, fitness and nutrition handouts and resources
✔ 24/7 access to ask questions and give feedback via text or email
✔ Monthly phone call check-ins to hold you accountable to your goals
✔ Option to continue with coaching after completing 12-weeks of coaching

✔ Customized Habit Tracker

✔ Beginning and end of week text check-ins

✔ Weekly Trainer Tip Email

✔ Access to my VIP Members’ Only Site (includes resources, 24 habits for a successful life, monthly challenges, free workouts, and more)!

*Option to add on a customized workout out plan for $50/month (3 or less workouts per week) or $75/month (4 to 5 workouts per week), video demos, progress tracking and more!

This program is perfect for:

Weight management  •  Learning to eat for your body  •  Forming a healthy relationship with food  •  Feeling great •  Maintaining results

Enroll now to commit to living a life you love and deserve!

*Cancel anytime & refunds guaranteed if you are not satisfied with your coaching program.

Not sure if this is the right program for you? Schedule a free consultation, and we can discuss your history, goals, and needs in order to figure out the best, next steps for you to take toward your best self.

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