Personal Training

The Sally Mae Fitness Online Personal Training program gives you the accountability you need to improve your fitness, strength, endurance, and lifelong health. Never guess about what exercises you should be doing again! Get access to your own, personalized fitness platform. Complete your workouts from anywhere, no gym required

Coach Sally specializes in using habit-based approaches that nurture your ability to sustain success and maintain a healthy exercise regimen for life. Get started today to begin your journey toward your best self.

ACCOUNTABILITY

✔ Monthly check-ins to hold you accountable to your goals and ensure consistency, progress, and motivation
✔ Ongoing accountability, motivation, and support from Sally, your personal coach and health advocate

PERSONAL TRAINING

✔ Personalized personal training plan customized to your specific goals and needs
✔ New workouts updated every 4-weeks to ensure progress and to prevent boredom
✔ Modifications of each exercise to fit your specific fitness level
✔ Option to do gym-based or home-based workouts
✔ Off-day, active-recovery training

TOOLS FOR SUCCESS

✔ Workout videos and demonstrations for every exercise to ensure correct and proper form
✔ Your access to the ProCoach platform for simple progress tracking (photos, measurements, etc.)
✔ Customized nutrition guide and grocery list to kick off your program

Feeling great  •  Toning  •  Confidence  •  Energy  •  Strength  •  Endurance  •  Fat Loss  •  Weight Management

All programs are 12 months long with a 3 month commitment.

Not sure if this is the right program for you? Schedule a free consultation, and we can discuss your history, goals, and needs in order to figure out the best, next steps for you to take toward your best self.

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