Keri and Meredith’s Private Training Page!

Training Days: WEdnesdays & Fridays
Training Time: 6:30AM
Location: Virtually (FB Messenger Video)

Click the Link Below to Join !

Friday, December 03 - Full Body

What to Bring: Dumbbells & Booty Bands

Cardio/Warm-up (:30/:10)

  1. Marching

  2. High Knees

  3. Bodyweight Squats

  4. Mini Squat hops

  5. Hinge to Toe Tap

  6. X-Jumps

  7. Reverse Lunges

  8. Lunge Jumps

  9. Step Jacks

  10. Jumping Jacks

  11. Ab Bikes

  12. Russian Twist

  13. Plank Step Ins

  14. Mountain Climbers

Back and Biceps (:40/:20)

  1. 25lb Bent-over Row

  2. Bicep Curl to Press Out

  3. Upright Row

  4. Lat Raise to ATW Raise

Booty (:40/:20)

  1. Banded Squats

  2. Side Steps

  3. Glute Bridge with Hip Abduction

  4. Fire Hydrants

Core (:60/:20)

  1. Lying Alt. Bent-Knee Crutch

  2. Leg Raises with Abduction

  3. Double Crunch Leg Lower

  4. Alt. 3-point Plank Knee to Elbow