Week Eleven Stronger Together Workouts
Week 11 Workouts
Donations welcome!
To help cover the costs of planning and filming my daily workout videos, I am now accepting donations. 10% of all proceeds will be donated to the Feeding America Covid 19 Response Fund. Any amount is greatly appreciated! Thank you for your generosity and being a part of this wonderful community!
MONDAY
Happy Memorial Day!
Thank you to all our men and women who are currently serving and to those who have served for our country. Words cannot express our appreciation and gratitude!
TUESDAY
Core and Cardio Tabata
WEDNESDAY
Full Body Circuit
Equipment:
1. Chair
2. Towel
3. Mat
4. Water Bottle
FULL BODY CIRCUIT
*Perform each exercise back to back for 40 seconds. Rest as little as possible between each exercise. Complete 1 round for a quick work break or a little burst of energy. Complete 2 to 4 rounds for a full workout. Rest :60 to 120 seconds after each circuit.
Towel Bent over Row
Chair Tricep Dips
Lateral Bound to Squat Jump or Alternating Lateral Lunges
Elevated or Regular Glute Bridges
Supine Core Rope Climb
Slow Wide Mountain Clumbers
CARDIO FINISHER
*Perform each exercise for 30 seconds, resting 10 to 15 seconds between each. Complete 1 to 3 rounds total.
Reverse Lunge to Skip (Right Side)
Reverse Lunge to Skip (Left Side)
Prisoner Speed Squats
Punching Bag (Right Side Only)
Punching Bag (Left Side Only)
THURSDAY!
MEDITATION MOMENT - DEEP ABDOMINAL BREATHING
Please join me in a short meditation moment today! As someone who is constantly overthinking and creating new ideas in her head, I explain how using a specific breathing technique, deep abdominal breathing, can help to calm the nervous system and get you to focus on one thing, your breathing.
Although hitting it hard and sweating it out can be a great stress reliever, it is also important to slow down, rest, recover and BREATHE as well. I hope you give it a try! Let me know how you liked it, and I will see you soon.
FRIDAY
FACEBOOK LIVE WORKOUT!
DAY: FRIDAY
TIME: 5:30pm PST
LOCATION: Sally Mae Fitness Facebook Page
Equipment:
1. Water Bottle
2. Mat
SATURDAY AND SUNDAY
Choose your own adventure!
Enjoy your weekend! Choose your own adventure - yoga, hiking, biking, walking, jogging, full blown rest day, etc. Whatever you decide, just make sure it’s something you enjoy. The more often you choose to do activities you love, the more likely you are to stick to your physical activity goals. Have a blast, and don’t forget to share what you did for your “Sunday Funday” in the Stronger Together Accountability Facebook Group!