Complete Core
This is a low impact class that focuses on strength, mobility, and stability.
Time: 6:30am-7am PST
Equipment: Mat, Dish or Bath Towel for upper body exercises, Water Bottle
JOIN HERE!
This is a low impact class that focuses on strength, mobility, and stability.
Time: 6:30am-7am PST
Equipment: Mat, Dish or Bath Towel for upper body exercises, Water Bottle
JOIN HERE!