February Challenge - FINAL WEEK!
“I am Enough”
Final Week
DAY 27
Monday, February 27th
THROWBACK WORKOUT - CORE & CARDIO!
FINAL WORKOUT!!!
DAY 28
Tuesday, February 28th
Strength CIRCUIT (10 MINUTES)
*Perform each exercise for 45 seconds, resting for 15 seconds between each exercise. Complete 2 rounds.
CIRCUIT x 2 ROUNDS
Dumbbell Split Squat to Biceps Curl (right side)
Dumbbell Split Squat to Biceps Curl (left side)
Dumbbell Shoulder Press (palms facing you)
Dumbbell Jump squat to Lunge Jump
Dumbbell Hollow Hold Triceps Kickback