February Challenge - Week 1

“Build the Foundation”

Week 1

DAY 1
Wednesday, February 01

CORE (5 Minutes)

*Perform each exercise for 45 seconds, resting 15 seconds between each exercise.

  1. Table Top 4-Way Tap

  2. Commandos

  3. Low Plank to Side Plank

  4. Straight Leg Scissors

  5. Boat Pose

DAY 2
THURSDAY, February 02

STRENGTH (8 Minutes)

*Perform each exercise for 40 seconds, resting 20 seconds between each exercise. Complete 2 total rounds. Rest 1 to 2 minutes between rounds.

  1. Dumbbell Single Arm Rotational Push Press

  2. Dumbbell Split Squat with Knee Drive (right side)

  3. Dumbbell Split Squat with Knee Drive (left side)

  4. Dumbbell Sumo Squat to Upright Row

DAY 3
Friday, February 03

CORE CIRCUIT (5 Minutes)

*Perform each exercise for 30 seconds, resting as little as possible between exercises.

  1. Plank Hip Dip

  2. Situp to Alternating Toe Touch

  3. Alternating Leg Raises

  4. Slow Ab Bikes

  5. Straight-leg Crunch to Leg Lower

  6. Seated Crunch

  7. Penguins

  8. Single-leg Jackknives

  9. Plank Knee to Opposite Elbow

  10. Hollow Body Hold

Sally WilloughbyComment