February Challenge - Week 2

“Progress, not Perfection”

Week 2

DAY 6
Monday, February 6th

Tabata (8 MINUTES)

*Perform each exercise for 20 seconds, resting for 10 seconds between each exercise. Complete 2 rounds of each circuit.

Circuit 1 x 2 rounds

  1. Split Squat Jump (right side)

  2. Split Squat Jump (left side)

  3. Shuffle to squat jump or power squat

  4. Pushups

Circuit 2 x 2 rounds

  1. Mountain Climbers

  2. Reverse Lunge to Kick or Skip (right side)

  3. Reverse Lunge to Kick or Skip (left side)

  4. Plank Shoulder Tap to Punches

Week 2

DAY 7
Tuesday, February 7th

AMRAP CORE (6 MINUTES)

*Perform the designated amount of reps for each exercise, completing as many rounds as possible in 6 minutes.

AMRAP CIRCUIT

  1. 10 Squat Hold Dumbbell Punches (10 each side)

  2. 10 Dumbbell Sit-ups

  3. 10 Dumbbell Plank Pull-throughs (10 each side)

  4. 10 Cross-body Weighted Toe Touch (10 each side)

Week 2

DAY 8
Wednesday, February 8th

Towel Strength Circuit (6 MINUTES)

*Perform each exercise for 60 seconds, resting for 15 seconds between each exercise.

Towel Strength Circuit

  1. Towel Lat Pulldown

  2. Towel Lunge Hold Front Raise (right side)

  3. Towel Lunge Hold Front Raise (left side)

  4. Towel Russian Twist

  5. Towel Bent-over Supine Row

  6. Towel Squat Hold with Biceps Curl

Week 2

DAY 9
Thursday, February 9th

Plank it out (10 MINUTES)

*Perform each exercise for the designated amount of time. Complete 2 rouns.

Plank it Out Circuit

  1. :60 High Plank

  2. :30 Side Plank Hip Dip (right side)

  3. :30 Side Plank Hip Dip (left side)

  4. :60 Low Plank

  5. :60 Boat Pose (with Brutus the Pup)

Week 2

DAY 10
Friday, February 10th

THROWBACK WORKOUT - HIIT It! (20 MINUTES)

*Perform each exercise for 40 seconds, resting for 20 seconds between each exercise. Complete 2 rounds of each circuit.

Sally WilloughbyComment