Week 2 - Stronger Together Workouts
Week 2 - Stronger Together Workouts
Week 2 Workouts
Crushin’ it
Donations welcome!
To help cover the costs of planning and filming my daily workout videos, I am now accepting donations. 10% of all proceeds will be donated to the Covid-19 Response Fund for WHO. Any amount is greatly appreciated! Thank you for your generosity and being a part of this wonderful community!
MONDAY
Full Body HIIT
Equipment:
1. Dumbbells (wine bottles, olive oil bottles, laundry detergent containers, bean cans, etc. work great)
2. Water Bottle
3. Mat
HIIT ROUND 1
*Perform each exercise for 45 seconds. Do your best to rest as little as possible between exercises. Complete each round 2-3 times. Rest 60-120 seconds between each AMRAP round.
Dumbbell Thrusters (10 Total)
Dumbbell Single Arm Iso Bicep Curl (45 seconds each side)
Plank Oblique Twist (45 seconds each side)
HIIT ROUND 2
*Perform each exercise for 45 seconds. Do your best to rest as little as possible between exercises. Complete each round 2-3 times. Rest 60-120 seconds between each AMRAP round.
Dumbbell Bent-over Flyes
Dumbbell Squat Hold Chest Press
In and out Quick Feet
V-Ups or Lying Knee Tucks
PLANK FINISHER
*Hold your plank as long as possible! Feel free to share your plank time with the Stronger Together FB Group!
TUESDAY
LEGS + BOOTY + CORE
Is my body too bootylicious for you? Today we are working through two lower body and core interval sets. You will complete each exercise for 40 seconds, resting for 20 seconds between each one. Aim to repeat each set 2-3 times. Per usual, this is YOUR workout. Make it work for you!
For this workout, you’re going to need:
1. A pair of Dumbbells or anything with a little bit of weight
(olive oil bottles, wine bottles, get creative)
2. Mat
3. Water
WEDNESDAY
FACEBOOK LIVE WORKOUT! Click HERE TO join us!
Equipment:
1. Mat
2. Water Bottle
3. Positive Attitude :)
FULL BODY “WORK IT” CIRCUIT
*Perform each exercise for 45 seconds, resting as little as possible between each one. repeat 2-3 times. ready, set sweat!
Single Leg Reverse Lunge with Skip (left side)
Modification: Reverse Lunge to Knee Raise
Single Leg Reverse Lunge with Skip (right side)
Modification: Reverse Lunge to Knee Raise
Alternating Straight Leg Single Leg Jack Knife
Modification: Bent-knee Jack Knife
Squat Jumps
Modification: Bodyweight Speed Squats
Straight Leg Bicycle Crunches
Modification: Bent-leg bicycle crunches
Tricep Dips
Modification: Wall or knee position push-ups or floor dips
Dumbbell Front to Lateral Raise
Modification: Bicep curl to lateral raise
Single Leg Glute Bridge (left side)
Single Leg Glute Bridge (right side)
Plank Hip Dip
*Rest for 60-120 seconds between circuits
CORE FINISHER
*Perform each exercise for 40 seconds, resting as little as possible between each exercise. Complete 1-3 rounds
Spiderman Crunch
Plank to Table Top + Shoulder Tap
Modification: Plank from forearms
V-ups
Modification: Knee Tucks
Butterfly sit-up
Modification: Crunches
THURSDAY
Core and Cardio Tabata
Equipment:
1. Mat
2. Water Bottle
TABATA ROUND 1
*Perform each exercise for 20 seconds, resting for 10 seconds. Complete each round for a total of 4 minutes
Criss Cross Jump Squat
Plank Rows to Plank Jack
TABATA ROUND 2
*Perform each exercise for 20 seconds, resting for 10 seconds. Complete each round for a total of 4 minutes
Push up + 10 Mountain Climbers
Plank Hip Tap
TABATA ROUND 3
*Perform each exercise for 20 seconds, resting for 10 seconds. Complete each round for a total of 4 minutes
Snow Angels
Horizontal Low Scissors
CARDIO BLASTER FINISHER
*Perform each exercise for 30 seconds, resting for 10 seconds between each. Complete 1-3 rounds total.
Lunge Jumps
Skaters
On Spot Sprints
Touchdown Squats
FRIDAY
Stretch and Breathe!
Equipment:1. Mat
2. Water Bottle
Life is strange right now, am I right? Let’s take a moment to breathe and love up on our bodies. Recovery and mindfulness is just as, if not more, important as your normal workouts. It gives our muscles the time to repair. It allows our minds to relax and reset. Today, let’s find a little stillness and relaxation to help us navigate through this crazy thing called life. Thank you for following along. I am tremendously grateful for our community and the ability to connect virtually.
SATURDAY AND SUNDAY
Choose your own adventure!
Enjoy your weekend! Choose your own adventure - yoga, hiking, biking, walking, jogging, full blown rest day, etc. Whatever you decide, just make sure it’s something you enjoy. The more often you choose to do activities you love, the more likely you are to stick to your physical activity goals. Have a blast, and don’t forget to share what you did for your “Sunday Funday” in the Stronger Together Accountability Facebook Group!