Full Body AMRAP!


This AMRAP (As Many Rounds As Possible) workout involves performing 3 circuits for 8 minutes each. The goal is to complete as many rounds as possible for 8 minutes. You get out what you put in, and if you are just starting out, you can definitely go at your own pace! Remember you can add dumbbells or some type of weight to the exercises for an additional challenge

Circuit 1 (8 Minutes)
Perform 10-15 Reps of each exercise

1. Reverse Lunge to Hop 
(stay on one side for all 10 reps, and then switch to the other side)

Modification - Reverse Lunge

2. Pike Push-up

Modification - Beginner Pike Push-up

3. Salute Planks (30 seconds each side)

Modification - Regular Plank or Plank on Knees

4. Jump Squats

Modification - Bodyweight Squats

Circuit 2 (8 Minutes)
Perform 10-15 Reps of each exercise

1. Single Arm Dumbbell Push Press
(10-15 reps each side)

Modification - Seated Dumbbell Press

2. Glute Bridge

Modification - Bodyweight Glute Bridge

3. Bent-over Rows

Modification - Supermans

4. Mountain Climbers
(10-15 each side)

Modification - Mountain Climbers for Beginners

Bonus Round!

20 Dumbbell Swings
20 Plank Jacks
20 V-ups
10 Burpees


Sally WilloughbyComment