Full Body Work-it Circuit
Full Body Circuit
Complete this workout as a circuit, meaning perform 1 exercise after the next. This can be done using bodyweight only or
you may choose to add dumbbells for resistance. Try to complete 2-3 rounds total.
Rest as little as possible between exercises and rest 60 to 120 seconds between rounds.
*That is one round. Aim for completing 3 full rounds of this circuit.
* You can also hold your planks in knee position to take pressure off your lower back starting out.