Full Body Work-it Circuit
Full Body Circuit
Complete this workout as a circuit, meaning perform 1 exercise after the next. This can be done using bodyweight only or
you may choose to add dumbbells for resistance. Try to complete 2-3 rounds total.
Rest as little as possible between exercises and rest 60 to 120 seconds between rounds.
1. Touchdown Squat - 12-15 reps
Modification - bodyweight squat
2. Tricep Push-up - 10 reps
Modification - knee push up or wall push up
3. Lateral Lunge - 10 reps each side
4. Commandos - 5 reps each side (10 total)
Modification - hold plank for 30 seconds
5. Knee Tuck jump or Body Weight Speed Squats - 12-15 reps
6. Wide grip push-up - 10 reps
Modification - knee or wall push ups
7. Single Leg Butt Kickers - 15 reps each side
8. Oblique Sliders - 5 in each direction
Modification - hold side plank (15 seconds each side)
9. Sumo Squat - 15 reps
10.In and Out Plank Jacks - 15 reps
Modification - hold plank (30 seconds)
*That is one round. Aim for completing 3 full rounds of this circuit.
* You can also hold your planks in knee position to take pressure off your lower back starting out.
