Talk about the perfect, post-workout snack. This baby is loaded with protein, fruit, nuts and seeds. I eat this every single week. Trust me, it does not disappoint! Think healthy peanut butter cheesecake without all the sugar and fat!
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I love all things Fall, but one of my absolute favorite things is the transition from cool and crisp, summer vegetables, to comforting, rich root vegetables. I am all about the sweet potatoes, carrots, beets and turnips right now - bring on the soups and roasted vegetables! There is something so grounding, warming and satisfying about them.
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Want to lose fat but not sure where to start? I've put together my top five tips for you to successfully lose the fat and keep it off. Download the free PDF now.
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