What would happen if you felt your fears, acknowledged them and then faced them head on. How would your life look? Would you act a certain way. Would you DO MORE?
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Do you ever have those days where you just feel blah? Like nothing can get you motivated to get your butt up, move your body, and be productive? You are not alone - we ALL have those days...but why?
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I love all things Fall, but one of my absolute favorite things is the transition from cool and crisp, summer vegetables, to comforting, rich root vegetables. I am all about the sweet potatoes, carrots, beets and turnips right now - bring on the soups and roasted vegetables! There is something so grounding, warming and satisfying about them.
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So, my free, 4-week workout program is in full swing, and I am having a blast coaching everyone. As I was writing out my daily tip to the group, it dawned on me that I really should make a blog post about it. And to answer the question of "What is the Magic Diet," surprise surprise ...
Read More![[Enrollment Closed] Free 4-Week Workout Program](https://images.squarespace-cdn.com/content/v1/5a58c60fd74cff6c4f0a2f33/1517329198968-G93911U39AAUPIPNJCA1/9.jpg)
***THIS PROGRAM ENROLLMENT IS CLOSED***
I am thrilled to be offering this free, 4-week workout program to you! This is a remote fitness program, meaning you can join from anywhere and also workout from anywhere - no gym or equipment necessary! You will gain access to all 4-week's worth of workouts (3 workouts per week) via my fitness app once you join!
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Okay, let me be real. I really need to buy groceries, so these protein balls are sort of a hodge-podge of random ingredients that I had in my pantry. HOWEVER...they turned out to be straight up delicious!
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Macros, or macronutrients, are the nutrients that provide us with energy for metabolism, growth and development. If you break the word down, it literally means "large-nutrients." Therefore, these are the nutrients we need in the largest quantities.
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You have been working your butt off for the last 2 weeks - you didn't snack after 8pm, you made it to the gym almost every day, you kept your carbs to a minimum...you did everything right. That is until you stepped on the scale. You are still at the same weight you were 2 weeks ago, and you are FRUSTRATED!
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Oh no, not that dreaded word ... CARBOHYDRATE! Sadly, we have become accustomed to hating this word. For some reason, we have learned to view carbs as the enemy, a "BAD" food if you will. When and why did carbs get such a bad rap?! According to Mayo Clinic, "Your body needs carbohydrates to function well." It is important to note that choosing the RIGHT type of carbohydrate is essential for maintaining good health.
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My mission is to provide a convenient and effective health and fitness plan to allow you to reach goals you never thought possible. My clients do so by following my customized, online plan made uniquely for them. I want each and everyone of you to become your healthiest you without the hassle of unnecessary gym equipment, contracts, fees and sales pitches that leave you feeling overwhelmed and “sold to.”
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Hey y'all! Just wanted to check-in and let you know how my no-booze challenge is going. To be honest, it is going great! I went out for tacos last night, sat across my husband drinking a tall, cold glass of beer, and I didn't die! :) Also note that it was 71 degrees...perfect beer-drinking weather. So yeah, I was definitely being tested!
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If there is one thing I have learned through my certification at the Institute for Integrative Nutrition, it is to be your true, authentic self. Well, the truth is that is not how I used to live my life. This post may not be an easy one to stomach, nor is it filled with uplifting, nutrition and fitness advice. However, this is my REAL story.
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