Talk about the perfect, post-workout snack. This baby is loaded with protein, fruit, nuts and seeds. I eat this every single week. Trust me, it does not disappoint! Think healthy peanut butter cheesecake without all the sugar and fat!

Sally WilloughbySeptember 20, 2018protein, healthy, snack, breakfast, yogurt, healthy eatingComment

NEW Recipe! Choco-Pumpkin Parfait

Try out this DELICIOUS Sally Mae Fitness creation. It is one of my favorite go-to snacks packed with antioxidants, healthy fats, protein, and vitamins. Double the recipe and enjoy your Chocolate Pumpkin Parfait for breakfast the next day!

RecipeSally WilloughbyApril 4, 2018recipes, real food, healthy, whole food, food, snack, breakfast, eating, protein, energy, diet, feel goodComment

Find What Moves You

Do you ever have those days where you just feel blah? Like nothing can get you motivated to get your butt up, move your body, and be productive? You are not alone - we ALL have those days...but why?

Fitness, Nutrition & LifestyleSally WilloughbyFebruary 14, 2018fitness, health, active, lifestyle, healthy, happy, traiComment

Why Protecting the Planet Is Good For Your Long-Term Health

Fun fact: My Bachelor's degree is not in exercise science, physiology or any other health-related field. However, my educational background has directly influenced the way I view the world and live my life, what I put on my plate and why, and how I coach my clients. Does anyone want to take a guess?

About Sally Mae Fitness, InspirationSally WilloughbyDecember 16, 2017animal welfare, environment, featured, fit, food, health, healthy, nature, planet, sustainabilityComment

Go Beyond the Salad! (Free Recipe Inside)

I love all things Fall, but one of my absolute favorite things is the transition from cool and crisp, summer vegetables, to comforting, rich root vegetables. I am all about the sweet potatoes, carrots, beets and turnips right now - bring on the soups and roasted vegetables! There is something so grounding, warming and satisfying about them.

Recipe, Nutrition & LifestyleSally WilloughbyOctober 21, 2017autumn, fall, healthy, healthy eating, recipes, root vegetables, vegetablesComment

Perfectly, Protein-Packed Energy Balls - No Baking Required!

Okay, let me be real. I really need to buy groceries, so these protein balls are sort of a hodge-podge of random ingredients that I had in my pantry. HOWEVER...they turned out to be straight up delicious!

Nutrition & Lifestyle, RecipeSally WilloughbyAugust 5, 2017energy, grab and go, healthy, pre-workout, protein, recipes, snackComment

You Asked, I Answered! Macros Defined

Macros, or macronutrients, are the nutrients that provide us with energy for metabolism, growth and development. If you break the word down, it literally means "large-nutrients." Therefore, these are the nutrients we need in the largest quantities.

Nutrition & LifestyleSally WilloughbyJuly 29, 2017carbs, diet, eating, fat, fitness, healthy, lifestyle, macronutrients, macros, nutrition, proteinComment

Carb Cycling and Why You Might Want to Give it a Try!

Oh no, not that dreaded word ... CARBOHYDRATE! Sadly, we have become accustomed to hating this word. For some reason, we have learned to view carbs as the enemy, a "BAD" food if you will. When and why did carbs get such a bad rap?! According to Mayo Clinic, "Your body needs carbohydrates to function well." It is important to note that choosing the RIGHT type of carbohydrate is essential for maintaining good health.

Nutrition & LifestyleSally WilloughbyJuly 12, 2017carb cybling, carbs, diet, digestion, eating, fitness, health, healthy, healthy habits, healthy mindComment

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