[Enrollment Closed] Free 4-Week Workout Program


I am thrilled to be offering this free, 4-week workout program to you! This is a remote fitness program, meaning you can join from anywhere and also workout from anywhere - no gym or equipment necessary! You will gain access to all 4-week's worth of workouts (3 workouts per week) via my fitness app once you join!


Do not think of this program as a drop weight fast program. Rather, view it as your chance to finally get moving and excited about being physically active. Fat loss will naturally happen if you are consistent and give it your all.

And guess what, I will be with you every step of the way! I know one of the biggest setbacks is not having someone to hold you accountable to your goals, so that is where I come in! I will be your biggest supporter and coach. Is this program going to be easy? Heck no. But will it be worth it? 100% YES!

Here is what you will get when you sign up:

  • 4-weeks worth of bodyweight workouts (3 workouts per week), including a mixture of resistance training,  interval and circuit training and a killer core workout!
  • 4-weeks of free access to my fitness app where you will conveniently be able to log workouts and track your progress
  • Video library demonstrating proper form for every exercise
  • 24/7 support, motivation and advice
  • Unlimited e-mail support
  • Access to my private Accountability Facebook group
  • Weekly fitness and nutrition tips sent right to your inbox
  • Real results!

Through my own health and fitness journey, I have been blessed with discovering my purpose and my passion. Now, I have the ability to help you find and achieve the best health of your life, and I am so grateful to walk alongside you during your journey. It is never too late to start. This is your journey and no one else's!

This program started on Monday, August 14th and has since ended. If you're interested in joining future programs or talking about your health, please reach out to me at sally@sallymaefitness.com. Thanks!