Posts in Exercise Program
My Go-To Full Body Workout!

There seems to be a lot of confusion around how to exercise or what type of workout is "best." The truth is, sticking to a program is important; however, adding variety and changing up your routine is also essential to continue burning fat and resist "plateauing," as we like to call it in the fitness world.

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[Enrollment Closed] Free 4-Week Workout Program


I am thrilled to be offering this free, 4-week workout program to you! This is a remote fitness program, meaning you can join from anywhere and also workout from anywhere - no gym or equipment necessary! You will gain access to all 4-week's worth of workouts (3 workouts per week) via my fitness app once you join!

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