Do you ever have those days where you just feel blah? Like nothing can get you motivated to get your butt up, move your body, and be productive? You are not alone - we ALL have those days...but why?
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Fun fact: My Bachelor's degree is not in exercise science, physiology or any other health-related field. However, my educational background has directly influenced the way I view the world and live my life, what I put on my plate and why, and how I coach my clients. Does anyone want to take a guess?
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There seems to be a lot of confusion around how to exercise or what type of workout is "best." The truth is, sticking to a program is important; however, adding variety and changing up your routine is also essential to continue burning fat and resist "plateauing," as we like to call it in the fitness world.
Read More![[Enrollment Closed] Free 4-Week Workout Program](https://images.squarespace-cdn.com/content/v1/5a58c60fd74cff6c4f0a2f33/1517329198968-G93911U39AAUPIPNJCA1/9.jpg)
***THIS PROGRAM ENROLLMENT IS CLOSED***
I am thrilled to be offering this free, 4-week workout program to you! This is a remote fitness program, meaning you can join from anywhere and also workout from anywhere - no gym or equipment necessary! You will gain access to all 4-week's worth of workouts (3 workouts per week) via my fitness app once you join!
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You have been working your butt off for the last 2 weeks - you didn't snack after 8pm, you made it to the gym almost every day, you kept your carbs to a minimum...you did everything right. That is until you stepped on the scale. You are still at the same weight you were 2 weeks ago, and you are FRUSTRATED!
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Oh no, not that dreaded word ... CARBOHYDRATE! Sadly, we have become accustomed to hating this word. For some reason, we have learned to view carbs as the enemy, a "BAD" food if you will. When and why did carbs get such a bad rap?! According to Mayo Clinic, "Your body needs carbohydrates to function well." It is important to note that choosing the RIGHT type of carbohydrate is essential for maintaining good health.
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