What would happen if you felt your fears, acknowledged them and then faced them head on. How would your life look? Would you act a certain way. Would you DO MORE?
Read More
Do you ever have those days where you just feel blah? Like nothing can get you motivated to get your butt up, move your body, and be productive? You are not alone - we ALL have those days...but why?
Read More
There seems to be a lot of confusion around how to exercise or what type of workout is "best." The truth is, sticking to a program is important; however, adding variety and changing up your routine is also essential to continue burning fat and resist "plateauing," as we like to call it in the fitness world.
Read More
So, my free, 4-week workout program is in full swing, and I am having a blast coaching everyone. As I was writing out my daily tip to the group, it dawned on me that I really should make a blog post about it. And to answer the question of "What is the Magic Diet," surprise surprise ...
Read More
Macros, or macronutrients, are the nutrients that provide us with energy for metabolism, growth and development. If you break the word down, it literally means "large-nutrients." Therefore, these are the nutrients we need in the largest quantities.
Read More