What would happen if you felt your fears, acknowledged them and then faced them head on. How would your life look? Would you act a certain way. Would you DO MORE?
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There seems to be a lot of confusion around how to exercise or what type of workout is "best." The truth is, sticking to a program is important; however, adding variety and changing up your routine is also essential to continue burning fat and resist "plateauing," as we like to call it in the fitness world.
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