Do you ever have those days where you just feel blah? Like nothing can get you motivated to get your butt up, move your body, and be productive? You are not alone - we ALL have those days...but why?
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There seems to be a lot of confusion around how to exercise or what type of workout is "best." The truth is, sticking to a program is important; however, adding variety and changing up your routine is also essential to continue burning fat and resist "plateauing," as we like to call it in the fitness world.
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