What would happen if you felt your fears, acknowledged them and then faced them head on. How would your life look? Would you act a certain way. Would you DO MORE?
Read More
Do you ever have those days where you just feel blah? Like nothing can get you motivated to get your butt up, move your body, and be productive? You are not alone - we ALL have those days...but why?
Read More
There seems to be a lot of confusion around how to exercise or what type of workout is "best." The truth is, sticking to a program is important; however, adding variety and changing up your routine is also essential to continue burning fat and resist "plateauing," as we like to call it in the fitness world.
Read More
Macros, or macronutrients, are the nutrients that provide us with energy for metabolism, growth and development. If you break the word down, it literally means "large-nutrients." Therefore, these are the nutrients we need in the largest quantities.
Read More
You have been working your butt off for the last 2 weeks - you didn't snack after 8pm, you made it to the gym almost every day, you kept your carbs to a minimum...you did everything right. That is until you stepped on the scale. You are still at the same weight you were 2 weeks ago, and you are FRUSTRATED!
Read More
Oh no, not that dreaded word ... CARBOHYDRATE! Sadly, we have become accustomed to hating this word. For some reason, we have learned to view carbs as the enemy, a "BAD" food if you will. When and why did carbs get such a bad rap?! According to Mayo Clinic, "Your body needs carbohydrates to function well." It is important to note that choosing the RIGHT type of carbohydrate is essential for maintaining good health.
Read More