Try out this DELICIOUS Sally Mae Fitness creation. It is one of my favorite go-to snacks packed with antioxidants, healthy fats, protein, and vitamins. Double the recipe and enjoy your Chocolate Pumpkin Parfait for breakfast the next day!

RecipeSally WilloughbyApril 4, 2018recipes, real food, healthy, whole food, food, snack, breakfast, eating, protein, energy, diet, feel goodComment

Why Protecting the Planet Is Good For Your Long-Term Health

Fun fact: My Bachelor's degree is not in exercise science, physiology or any other health-related field. However, my educational background has directly influenced the way I view the world and live my life, what I put on my plate and why, and how I coach my clients. Does anyone want to take a guess?

About Sally Mae Fitness, InspirationSally WilloughbyDecember 16, 2017animal welfare, environment, featured, fit, food, health, healthy, nature, planet, sustainabilityComment

What is the Magic Diet?

So, my free, 4-week workout program is in full swing, and I am having a blast coaching everyone. As I was writing out my daily tip to the group, it dawned on me that I really should make a blog post about it. And to answer the question of "What is the Magic Diet," surprise surprise ...

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