Try out this DELICIOUS Sally Mae Fitness creation. It is one of my favorite go-to snacks packed with antioxidants, healthy fats, protein, and vitamins. Double the recipe and enjoy your Chocolate Pumpkin Parfait for breakfast the next day!

RecipeSally WilloughbyApril 4, 2018recipes, real food, healthy, whole food, food, snack, breakfast, eating, protein, energy, diet, feel goodComment

You Asked, I Answered! Macros Defined

Macros, or macronutrients, are the nutrients that provide us with energy for metabolism, growth and development. If you break the word down, it literally means "large-nutrients." Therefore, these are the nutrients we need in the largest quantities.

Nutrition & LifestyleSally WilloughbyJuly 29, 2017carbs, diet, eating, fat, fitness, healthy, lifestyle, macronutrients, macros, nutrition, proteinComment

Carb Cycling and Why You Might Want to Give it a Try!

Oh no, not that dreaded word ... CARBOHYDRATE! Sadly, we have become accustomed to hating this word. For some reason, we have learned to view carbs as the enemy, a "BAD" food if you will. When and why did carbs get such a bad rap?! According to Mayo Clinic, "Your body needs carbohydrates to function well." It is important to note that choosing the RIGHT type of carbohydrate is essential for maintaining good health.

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