Posts tagged nutrition
Non-Scale Victories: Why They Matter and the Number on the Scale Doesn't!

You have been working your butt off for the last 2 weeks - you didn't snack after 8pm, you made it to the gym almost every day, you kept your carbs to a did everything right. That is until you stepped on the scale. You are still at the same weight you were 2 weeks ago, and you are FRUSTRATED!

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