What would happen if you felt your fears, acknowledged them and then faced them head on. How would your life look? Would you act a certain way. Would you DO MORE?
Read MoreFun fact: My Bachelor's degree is not in exercise science, physiology or any other health-related field. However, my educational background has directly influenced the way I view the world and live my life, what I put on my plate and why, and how I coach my clients. Does anyone want to take a guess?
Read MoreThis week's final Boss Lady is someone whom I hold near and dear to my heart. I am lucky to call Heather one of my best friends (as in we have been friends since Kindergarten)! Heather is one of those friends that absolutely always has your back and would do anything for you. Being able to share her story and new business endeavor is just one small way I am able to return the MANY gracious favors she has done for me!
Read MoreToday's featured Boss Lady is the definition of class, grace, beauty, and inspiration. I had the pleasure of meeting Anna when I moved to Durham, NC. Both of our husbands were in the Medical School Program at Duke University, so we got to know each other through various events and get-togethers.
Read MoreI am extremely excited to share today's AMAZING Boss Lady, Lizzie Chadbourne. I had the pleasure of working with Lizzie while in North Carolina, and she is the most bubbly, passionate, joyful human I have ever met. She literally lights up every room she walks into.
Read MoreIn this week’s blog post series, I would like to do something a little different. I am extremely fortunate to be living out my dream and passion, empowering women to love their bodies and becoming the healthiest version of themselves possible. However, without my support system of inspirational and empowering women, I would not be where I am today.
Read More