Posts tagged healthy habits
Non-Scale Victories: Why They Matter and the Number on the Scale Doesn't!

You have been working your butt off for the last 2 weeks - you didn't snack after 8pm, you made it to the gym almost every day, you kept your carbs to a did everything right. That is until you stepped on the scale. You are still at the same weight you were 2 weeks ago, and you are FRUSTRATED!

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Carb Cycling and Why You Might Want to Give it a Try!

Oh no, not that dreaded word ... CARBOHYDRATE! Sadly, we have become accustomed to hating this word. For some reason, we have learned to view carbs as the enemy, a "BAD" food if you will. When and why did carbs get such a bad rap?! According to Mayo Clinic, "Your body needs carbohydrates to function well." It is important to note that choosing the RIGHT type of carbohydrate is essential for maintaining good health.

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